Seaweed is the next big health food, and for good reason! The health benefits of seaweed include anti-viral, anti-bacterial, anti-inflammatory properties, as well as essential vitamins and minerals. I personally love the taste (and there’s so many way to prepare seaweed), but if you’d rather take a seaweed supplement to get the benefits of seaweed, I’ve got you covered!
Seaweed Vitamins: The Best Seaweed Supplements
PotentSea Sea Vegetables
Blend of seven potent seaweeds.
- Naturally increases energy levels
- Promotes healthier skin, hair and nails
- Supports a Healthy Digestive System
PotentSea’s Sea Vegetables supplement contains a proprietary blend of five organic seaweeds, including red, brown, and green varietals.
They’re sustainably hand- harvested and sun-dried to retain all the natural raw food benefits of seaweed!
Each capsule contains 80 trace minerals, amino acids, organic iodine and more, for the all the health benefits of seaweed.
As with most other seaweed supplements, the iodine content can be beneficial for those with thyroid problems (of course, consult your doctor before attempting to treat a medical condition with supplements).
In addition to the thryroid benefits, users report weight loss, improved immune function, and healthier skin and nails.
Teraputics Klamath Blue Green Algae supplement is sustainably sourced from an ancient volcano in Upper Klamath Lake, Oregon, USA.
Blue green algage is an incredible superfood, and works more effectively than chlorella or spirulina. It’s high in protein, chlorophyll, vitamins A, C, E, and B-12, as well as folate, chromium, riboflavin, calcium, iron, zinc, and potassium.
Users report higher energy levels, increased mental clarity and better moods, and overall improved well-being.
Teraputics Premium Klamath Blue Green Algae
Natural elixir sourced from Upper Klamath Lake, Oregon.
- Improved Brain Function
- Energizing
- Weight Loss
NusaPure Brown Seaweed Extract
Brown Seaweed with 5% Fucoxanthin
- Supports healthy blood sugar levels
- Promotes immune system wellness
- Supports weight management
NusaPure’s Brown Seaweed Extract is reasonably priced option that focuses solely on the health benefits of brown seaweed, and is a great option for weight loss.
Wakame, or brown seaweed, is one of the most commonly consumed seaweeds in Asian foods.
The formula is features 5% Fucoxanthin, which may assist in burning fat, and boost the immune system.
Users reported increased energy, and weight loss.
Seatrition’s Daily Ocean Blend seaweed vitamin combines an impressive 12 varieties of seaweed in one potent formula offering the health benefits of seaweed.
The formula contains their proprietary blend of green, red, and brown algae, kelp and ocean seaweeds, including: Maerl, Irish Moss, Sea Lettuce, Bladderwrack, Dulse, Rockweed, Chinese Nori, Laver, Dillisk, Knotted Wrack, Kombu, and Channeled Wrack.
Unlike some of the other seaweed supplements, Seatrition guarantees 300mcg Vegetable Iodine per capsule–an important consideration if you’re taking seaweed for thryroid support.
Users reported positive effects on thyroid, increased energy, and improved skin and nails.
Seatrition Daily Ocean Blend
Concentrated blend of 12 varieties of nutrient rich seaweed.
- Assists digestive system
- Boosts immune system
- Increases metabolism
- Helps to maintain healthy cholesterol
- Helps to maintain healthy blood pressure
Nature's Way Kelp
Kelp supplement with guaranteed iodine content.
- Supports weight management
- Assists in maintaining healthy thyroid levels
- Helps to maintain healthy cholesterol
- Helps to maintain healthy blood pressure
- Naturally increases energy levels
Nature’s Way Kelp seaweed supplement is a reasonably priced seaweed vitamin that focuses on just one type of seaweed to deliver optimal iodine support.
Kelp has a long history of use as a food and as a source of assimilable iodine. It contains many nutrients absorbed from the sea. Iodine is vital for good thyroid function, which in turn is essential for health. (You’re probably tired of hearing it by now, but please consult with a doctor before attempting to manage a medical condition with a supplement).
Like the Seatrition seaweed supplement above, Nature’s Way guarantees iodine content– 400mcg–an important consideration if you’re taking seaweed for thryroid support.
Users reported positive effects on thyroid, increased energy, and improved skin and nails.
Nature’s Answer Marine Based Cal-Mag seaweed supplement contains Aquamin, a complete natural mineral complex.
Aquamin is rich in calcium, magnesium and 70 other trace minerals including zinc, iron and selenium, providing you with many of the health benefits of eating seaweed.
It is produced from red algae, which is found in just three locations in the world, including the south-west coast of Ireland and Iceland.
This seaweed vitamin is a great option for vegetarians, as it provides a difficult to find vegetable-based source of calcium.
Nature's Answer Marine Based Cal-Mag
Algae supplement contains 72 trace minerals, and is a vegetarian source of calcium.
- Rich in calcium, magnesium and 70 other trace minerals including zinc, iron and selenium
- Helps to maintain a healthy cholesterol & blood pressure
- Naturally increases energy levels
Why Take Seaweed Vitamins?
There are many reasons to take a seaweed supplement, including reaping the overall health benefits that seaweed can provide.
Seaweed can be a good sources of Vitamin A, B-12, and C, potassium, iron, calcium, iodine and magnesium. Those who take seaweed supplements frequently report higher energy levels, and improved hair, skin and nails.
Seaweed and Thyroid Function
Seaweed supplements are commonly used by people with hypothyroidism, because the iodine content may assist in returning thyroid levels to normal. Some people report higher energy levels, weight loss, and overall improvement in well-being.
Symptoms of hypothyroidism include fatigue, cold sensitivity, constipation, dry skin, and unexplained weight gain.
If you think you have hypothyroidism, talk to your doctor before you attempt to treat your symptoms.